Flow In Nature: The Programs
RELAX & DETOX & RECHARGE
BODY - MIND- SOUL
Join us for a truly magical & profound transformative experience.
In a small group, from two to a maximum of ten people, you will reconnect with yourself through nature. The elements of nature guide & support you through your journey of inner silence. Disconnecting from the daily digital tsunami is a great way to release stress & start healing the body, soul & mind.
The programs are six nights in length, starting on Saturday & closing on Friday after breakfast.
FlowInNature brings you back in touch with the basics to awaken & enlighten the soul.
A beautiful inward journey to your true self. This program will open the door to the field of infinite possibilities & and self healing.
Some of the benefits of meditation.
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A true detox for body & mind
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The release of stress
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Best antidote for daily stresses
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Rejuvenates the body
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Better hormonal balance
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Lower blood pressure
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Less inflammation
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Supports Healthy weight
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The creation of inner peace
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Less anxiety
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Improved sleep
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Connection to your spirit
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Mindful attitude
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Opens the mind for new & unexpected possibilities​
During the Programs you will learn, experience and enjoy:
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A course of four lessons about Primordial Sound Meditation & how to meditate
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2 x Daily (guided) sessions of Primordial Sound Meditation: A Mantra based meditation technique.
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Private instruction with your own personal mantra
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A daily walk with meditation at the most wonderful & stunning places in nature chosen for their calming & restoring qualities.
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Daily grounding/earthing
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1 x Nature bathing excursion ( location dependent on season & weather)
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Daily yoga sessions
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1 x private consult to determine your metabolic type: what nutrition, exercise, lifestyle is most beneficial to you
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Use of the pool & beach towels
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Free tea & water
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Your personal meal plan of mild detox or juice detox starting Saturday morning with last meal at breakfast Friday