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Transformational Meditation & Yoga Retreats


Flow In Nature

Align Your Biology and Biochemistry with your soul's purpose

The healing power of nature in the Algarve balances your energies.

Nature is the best supporting force to help you find your inner silence. Being in nature brings balance and flow in your energy system and quietens your mind. A quiet mind becomes an awakened mind with unlimited possibilities.


Relax & Revitalize & Balance

Connect to the authentic you

Discover Higher Self

 Connect to your inner compass

 Find your inner wisdom

Heroine's Journey

Develop your intuition.

Embrace your feminine power.

Why Join the Flow In Nature Community?

Silence & space reflect the stillness of your inner silence. A luxury gift from nature to enjoy during this week. A quiet mind can become an awakened mind with infinite possibilities 

Yoga in Nature

Wide Range of Video Classes 

Unique & Simple Approach

Experienced & Professional Teachers

Available at a Click of a Button

How Being Mindful Changes Our Lives

Helps you sleep better

Balances Hormones & Pro-aging

Reduces stress levels 

Improves attention & concentration


"What I am taking away from this week is that although I am eating  less than what I would normally eat, I am not hungry and I feel satisfied. This is an eye opener for me. It helps me realize that when I am more relaxed and eating according to my type I do not to have to think about food all the time to feel happy and satisfied".

The Algarve has been chosen as the prime Golf location in the world for 2020. There are 3 golf resorts in less than 2km radious, & there are 5 golf resorts within a 10km radius of Lagos.

"The thing about meditation is: You become more and more you."

David Lynch

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